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If you are afraid of speaking publicly. I SEE YOU. 

Writer: Bridget K. BrownBridget K. Brown

Here’s 4 lessons I never expected when I began helping people conquer their fear of public speaking:


(1) Fear Isn’t Forever

The initial fear of public speaking often masks a deeper anxiety about being seen or judged.


💡 Reframe your fear as an opportunity to connect.


(2) Connection Over Perfection

Audiences respond better when speakers focus on connecting, not on delivering flawless presentations.


💡 Be human, not a robot.


(3) Change Isn’t Overnight

Overcoming speaking anxiety takes time, practice, and a few “failures” along the way. And more practice.


💡 Small steps lead to big results.


(4) Growth is always Uncomfortable

Facing fears doesn’t feel great at first. BUT, it’s in the discomfort that true growth happens.


💡 Lean into it!


PS:  Every challenge has a silver lining. I have had students who claim that their lives have changed!

 
 
 

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